Below is a video of Steve Cotter showing how to perform kettlebell swings. You may do this with one or two kettlebells. I suggest that you should start with one kettlebell to master the form then do double swings after.
Kettlebell Exercise 101: Kettlebell Swings
One of the basic kettlebell exercises. Kettlebell swings target your hamstrings, glutes, core and back.
Below is a video of Steve Cotter showing how to perform kettlebell swings. You may do this with one or two kettlebells. I suggest that you should start with one kettlebell to master the form then do double swings after.
Below is a video of Steve Cotter showing how to perform kettlebell swings. You may do this with one or two kettlebells. I suggest that you should start with one kettlebell to master the form then do double swings after.
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